1 Calories
1.1 Calories
103.00 Kcal88.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.9 Calories in 1 oz
1.11 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.15 Carbs
1.15.3 Fiber
1.16.2 Sugar
1.17 Fats
1.2.2 Fat Content
1.3.3 Saturated Fat
1.1.4 Trans Fat
1.3.2 Polyunsaturated Fat
2.3.3 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
3.6.2 Vitamin B1 (Thiamin)
3.7.2 Vitamin B2 (Riboflavin)
3.7.6 Vitamin B3 (Niacin)
3.7.9 Vitamin B6 (Pyridoxine)
3.8.1 Vitamin B9 (Folic acid, Folate)
3.8.5 Vitamin B12 (Cobalamin)
3.9.2 Vitamin C (Ascorbic acid)
3.9.6 Vitamin D
3.9.10 Vitamin D (D2+D3)
3.9.14 Vitamin E (Alpha- Tocopherol)
3.10.3 Vitamin K (Phylloquinone)
4.3 Minerals
4.3.1 Calcium
4.4.3 Iron
4.4.6 Magnesium
4.5.4 Phosphorus
4.5.8 Potassium
129.00 mg131.00 mg
0
1794
4.5.12 Sodium
33.00 mg100.00 mg
0
7022.4
4.6.2 Zinc
4.7 Other
4.7.1 Water
7.5.2 Caffeine
8 Benefits
8.1 Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Presence of calcium, Presence of calcium makes teeth strong & healthy
8.1.2 Other General Benefits
Not Available
Not Available
8.2 Hair and Beauty Benefits
8.2.1 Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Not Available
8.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Not Available
8.3 Nutritional Importance & Uses
8.3.1 Uses
8.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of calories, Good source of Calcium
8.4 Allergy
8.4.1 Allergy Symptoms
Not Available
Not Available
9 What is
9.1 What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
9.1.1 Color
Not Available
Not Available
9.1.2 Flavor
Not Available
Not Available
9.1.3 Aroma
Not Available
Not Available
9.1.4 Vegetarian
9.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Spain
10 How to make
10.1 Serving Size
10.2 Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
1/2 litre milk, Sugar
10.2.1 Fermentation Agent
Not Applicable
Not Applicable
10.3 Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Container, Strainer
10.4 Time Duration
10.4.1 Preparation Time
10.4.2 Cooking Time
10.4.3 Aging time
Not Available
Not Available
10.5 Storage & Shelf Life
10.5.1 Refrigeration Temperature
10.5.3 Shelf Life