1 Calories
1.1 Calories
88.00 Kcal0.00 Kcal
0
904
4.8 Calories in 1 cup
4.9 Calories in 1 tbsp
5.3 Calories in 1 oz
5.7 Calories in 1 slice of
5.9 Serving size
5.10 Proteins
5.11 Carbs
5.11.5 Fiber
5.11.12 Sugar
5.12 Fats
5.12.5 Fat Content
6.2.1 Saturated Fat
8.1.1 Trans Fat
12.6.2 Polyunsaturated Fat
12.6.8 Monounsaturated Fat
19 Nutrition
19.1 Serving Size
19.2 Cholesterol
19.3 Vitamins
19.3.1 Vitamin A
19.3.4 Vitamin B1 (Thiamin)
19.3.7 Vitamin B2 (Riboflavin)
1.1.2 Vitamin B3 (Niacin)
1.3.1 Vitamin B6 (Pyridoxine)
1.3.3 Vitamin B9 (Folic acid, Folate)
1.4.3 Vitamin B12 (Cobalamin)
1.5.3 Vitamin C (Ascorbic acid)
1.9.1 Vitamin D
1.9.4 Vitamin D (D2+D3)
1.10.2 Vitamin E (Alpha- Tocopherol)
1.10.6 Vitamin K (Phylloquinone)
1.11 Minerals
1.11.1 Calcium
1.12.1 Iron
5.3.12 Magnesium
5.4.2 Phosphorus
5.5.2 Potassium
5.5.5 Sodium
100.00 mg1.25 mg
0
7022.4
7.2.1 Zinc
8.6 Other
8.6.1 Water
8.6.3 Caffeine
9 Benefits
9.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
9.1.1 Other General Benefits
Not Available
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Not Available
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
9.2.2 Hair Care
9.3 Nutritional Importance & Uses
9.3.1 Uses
9.3.2 Nutritional Importance
Good source of calories, Good source of Calcium
Good source of Calcium, Low fat, Rich in probiotics
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
10 What is
10.1 What is
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
10.1.1 Color
10.1.2 Flavor
Not Available
Bitter, Sharp
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
1/2 litre milk, Sugar
Pasteurized cow or goat milk
11.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
11.3 Things you need
Container, Strainer
Dried Gourd
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
2 - 4 weeks
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.3 Shelf Life