Strained Yogurt vs Cottage Cheese

Strained Yogurt

Cottage Cheese

Cottage Cheese vs Strained Yogurt

Calories

Calories in 1 cup

183.00 Kcal

206.00 Kcal

Calories

103.00 Kcal

99+

98.00 Kcal

99+

Calories in 1 tbsp

59.00 Kcal

14.00 Kcal

Calories in 1 oz

59.00 Kcal

48.00 Kcal

Calories in 1 slice of

59.00 Kcal

206.00 Kcal

99+

Serving size

100

Proteins

8.17 g

99+

11.12 g

Carbs

11.89 g

3.38 g

99+

Fiber

1.00 g

0.00 g

Sugar

11.23 g

99+

2.67 g

Fats

2.57 g

4.30 g

Fat Content

10 %

4 %

Saturated Fat

0.10 g

1.72 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.12 g

99+

Monounsaturated Fat

0.10 g

99+

0.78 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

17.00 mg

99+

Vitamins

Vitamin A

111.00 IU

99+

140.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.24 mg

0.16 mg

99+

Vitamin B3 (Niacin)

0.21 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

9.00 µg

12.00 µg

Vitamin B12 (Cobalamin)

0.50 µg

0.43 µg

Vitamin C (Ascorbic acid)

0.70 mg

0.00 mg

Vitamin D

0.00 IU

99+

3.00 IU

Vitamin D (D2+D3)

0.00 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

88.00 mg

99+

83.00 mg

99+

Iron

0.07 mg

99+

0.07 mg

99+

Magnesium

10.00 mg

99+

8.00 mg

99+

Phosphorus

109.00 mg

99+

159.00 mg

Potassium

129.00 mg

99+

104.00 mg

99+

Sodium

33.00 mg

99+

364.00 mg

Zinc

0.41 mg

99+

0.40 mg

99+

Other

Water

76.81 g

79.79 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients