Soured Milk vs Qurut

Soured Milk

Qurut

Qurut vs Soured Milk

Calories

Calories in 1 cup

122.00 Kcal

117.00 Kcal

Calories

55.00 Kcal

99+

886.00 Kcal

Calories in 1 tbsp

13.00 Kcal

12.00 Kcal

Calories in 1 oz

27.00 Kcal

43.00 Kcal

Calories in 1 slice of

31.00 Kcal

Serving size

100

Proteins

3.00 g

99+

8.00 g

99+

Carbs

4.00 g

99+

28.00 g

Fiber

0.00 g

Sugar

4.70 g

99+

8.00 g

99+

Fats

4.80 g

80.00 g

99+

Fat Content

2 %

10 %

Saturated Fat

3.10 g

12.00 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

48.00 g

Monounsaturated Fat

0.00 g

99+

20.00 g

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

45.00 mg

Vitamins

Vitamin A

85.80 IU

99+

120.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.20 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.02 mg

99+

Vitamin B9 (Folic acid, Folate)

15.00 µg

64.00 µg

Vitamin B12 (Cobalamin)

0.27 µg

99+

1.20 µg

Vitamin C (Ascorbic acid)

0.00 mg

0.80 mg

Vitamin D

0.80 IU

99+

15.00 IU

Vitamin D (D2+D3)

0.20 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.40 µg

0.00 µg

Minerals

Calcium

116.00 mg

99+

117.00 mg

99+

Iron

0.04 mg

99+

0.30 mg

Magnesium

12.00 mg

8.00 mg

99+

Phosphorus

91.00 mg

99+

102.00 mg

99+

Potassium

162.00 mg

407.00 mg

Sodium

100.00 mg

99+

1,807.00 mg

Zinc

0.44 mg

99+

3.20 mg

Other

Water

88.00 g

75.60 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

sort of cheese

Color

Flavor

Aroma

Vegetarian

Origin

Africa

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Lemon, Milk, Vinegar

Salt, Yogurt

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

5 minutes