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Soured Milk
Soured Milk

Qurut
Qurut



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Soured Milk
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Qurut

Soured Milk vs Qurut

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Calories

Calories in 1 cup

122.00 Kcal117.00 Kcal
50 1927
👆🏻

Calories

55.00 Kcal886.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

13.00 Kcal12.00 Kcal
2 133
👆🏻

Calories in 1 oz

27.00 Kcal43.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

3.00 g8.00 g
0 215
👆🏻

Carbs

4.00 g28.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.70 g8.00 g
0 54.08
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Fats

4.80 g80.00 g
0.1 175
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Fat Content

2 %10 %
0 100
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Saturated Fat

3.10 g12.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g48.00 g
0 48
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Monounsaturated Fat

0.00 g20.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

19.00 mg45.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU120.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg1.20 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.02 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

15.00 µg64.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg1.20 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.80 mg
0 7.7
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Vitamin D

0.80 IU15.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.40 µg0.00 µg
0 30.3
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Minerals

Calcium

116.00 mg117.00 mg
0 1705
👆🏻

Iron

0.04 mg0.30 mg
0 70
👆🏻

Magnesium

12.00 mg8.00 mg
0 444
👆🏻

Phosphorus

91.00 mg102.00 mg
0 1409
👆🏻

Potassium

162.00 mg407.00 mg
0 1794
👆🏻

Sodium

100.00 mg1,807.00 mg
0 7022.4
👆🏻

Zinc

0.44 mg3.20 mg
0 7.31
👆🏻

Other

Water

88.00 g75.60 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
-

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
-

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
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Hair Care

Excellent hair conditioner
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Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
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Nutritional Importance

Good source of Calcium, Rich in probiotics
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Allergy

Allergy Symptoms

-
-

What is

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
sort of cheese

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Africa
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100
3

Ingredients

Lemon, Milk, Vinegar
Salt, Yogurt

Fermentation Agent

-
-

Things you need

Container
Container

Time Duration

Preparation Time

5 minutes
few days in sun

Cooking Time

-
180

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F
-20 383
👆🏻

Shelf Life

-
Around 6 months

Comparison of Soured Milk and Qurut

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soured Milk and Qurut, helps you to choose among them. Soured Milk vs Qurut, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.