Kalori ing 1 tuwung
122.00 Kcal117.00 Kcal
50
1927
👆🏻
kalori
55.00 Kcal886.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
13.00 Kcal12.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
27.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
31.00 Kcal-
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.00 g8.00 g
0
215
👆🏻
karbohidrat
4.00 g28.00 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.70 g8.00 g
0
54.08
👆🏻
lemak
4.80 g80.00 g
0.1
175
👆🏻
Content lemak
2 %10 %
0
100
👆🏻
jenuh Lemak
3.10 g12.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.00 g48.00 g
0
48
👆🏻
monounsaturated lemak
0.00 g20.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
19.00 mg45.00 mg
0
325
👆🏻
vitamins
vitamin A
85.80 IU120.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.14 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg1.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
15.00 μg64.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.27 μg1.20 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.80 mg
0
7.7
👆🏻
vitamin D
0.80 IU15.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.20 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.10 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.40 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
116.00 mg117.00 mg
0
1705
👆🏻
Iron
0.04 mg0.30 mg
0
70
👆🏻
Magnesium
12.00 mg8.00 mg
0
444
👆🏻
fosfor
91.00 mg102.00 mg
0
1409
👆🏻
kalium
162.00 mg407.00 mg
0
1794
👆🏻
sodium
100.00 mg1,807.00 mg
0
7022.4
👆🏻
seng
0.44 mg3.20 mg
0
7.31
👆🏻
liyane
Water
88.00 g75.60 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
-
Wuku Umum liyane
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
-
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong
-
Perawatan Rambut
Banget rambute kondisioner
-
Pentinge nutrisi lan migunakake
ulah
feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies
-
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing probiotics
-
alergi
Gejala alergi
-
-
apa
susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.
Urut saka keju
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Afrika
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Bantu Size
100
3
Úa
lemon, susu, cukà
Salt, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah
wadhah
wektu Duration
Wektu Preparation
5 menit
sawetara dina ing srengenge
Wektu Cooking
-
180
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F32.00 ° F
-20
383
👆🏻
beting Life
-
Around 6 months