Soured Milk vs Goat Milk

Soured Milk

Goat Milk

Goat Milk vs Soured Milk

Calories

Calories in 1 cup

122.00 Kcal

168.00 Kcal

Calories

55.00 Kcal

99+

69.00 Kcal

99+

Calories in 1 tbsp

13.00 Kcal

17.00 Kcal

Calories in 1 oz

27.00 Kcal

69.00 Kcal

Calories in 1 slice of

31.00 Kcal

69.00 Kcal

Serving size

100

Proteins

3.00 g

99+

3.56 g

99+

Carbs

4.00 g

99+

4.45 g

99+

Fiber

0.00 g

Sugar

4.70 g

99+

4.45 g

Fats

4.80 g

4.14 g

Fat Content

2 %

4 %

Saturated Fat

3.10 g

2.67 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.15 g

99+

Monounsaturated Fat

0.00 g

99+

1.11 g

99+

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

11.00 mg

99+

Vitamins

Vitamin A

85.80 IU

99+

198.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.28 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

15.00 µg

1.00 µg

99+

Vitamin B12 (Cobalamin)

0.27 µg

99+

0.07 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

1.30 mg

Vitamin D

0.80 IU

99+

51.00 IU

Vitamin D (D2+D3)

0.20 µg

1.30 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.07 mg

99+

Vitamin K (Phylloquinone)

0.40 µg

0.30 µg

Minerals

Calcium

116.00 mg

99+

134.00 mg

99+

Iron

0.04 mg

99+

0.05 mg

99+

Magnesium

12.00 mg

14.00 mg

Phosphorus

91.00 mg

99+

111.00 mg

99+

Potassium

162.00 mg

204.00 mg

Sodium

100.00 mg

99+

50.00 mg

99+

Zinc

0.44 mg

99+

0.30 mg

99+

Other

Water

88.00 g

88.90 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Excellent hair conditioner

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Flavor

Sour

Aroma

Goaty

Vegetarian

Yes

Origin

Africa

How to make

Serving Size

100