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Sour cream vs Yak Butter Facts

Sour cream
Yak Butter
Yak Butter vs Sour cream Facts


Calories
Calories per 100g
193.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
455.00 Kcal   
15
70.00 Kcal   
1
Calories in 1 tbsp
24.00 Kcal   
8
Not Available   
Calories in 1 cup
57.00 Kcal   
6
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
2.10 g   
99+
Not Available   
Carbs
2.90 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.90 g   
27
0.00 g   
Fats
20.00 g   
99+
8.00 g   
39
% Fat Content
14 %   
8
6 %   
5
Saturated Fat
12.00 g   
99+
5.00 g   
34
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.80 g   
32
1.00 g   
20
Monounsaturated Fat
5.00 g   
99+
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
2.50 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
40
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.25 mg   
24
Vitamin K (Phylloquinone)
0.70 µg   
22
4.25 µg   
5
Minerals
  
  
Calcium
141.00 mg   
99+
0.25 mg   
99+
Iron
0.10 mg   
99+
5.25 mg   
3
Magnesium
11.00 mg   
38
3.25 mg   
99+
Phosphorus
85.00 mg   
99+
2.50 mg   
99+
Potassium
211.00 mg   
24
0.00 mg   
99+
Sodium
70.00 mg   
99+
60.00 mg   
99+
Zinc
0.30 mg   
99+
0.25 mg   
99+
Other
  
  
Water
71.00 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
NA   
Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Natural moisturizer   
Hair Care
Unknown   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Allergy
  
  
Sour cream and Yak Butter Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Yak butter is the butter made from the milk of domesticated yak   
Color
White   
Yellow   
Sour cream and Yak Butter Flavor
Sour   
Buttery, Salty   
Sour cream and Yak Butter Aroma
Milky   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Nepal   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Skim milk   
Yak milk   
Fermentation Agent
Not Available   
Not Available   
Things you need
Bowl, Stirrer   
Tall wooden churn, Wooden Paddle   
Time Duration
  
  
Preparation Time
20- 25 minutes   
Not Available   
Cooking Time
NA   
20   
Aging time
Not Available   
24 hours   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
Not Available   
Shelf Life
1- 2 Weeks   
About a year   
Summary >>
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