Sour cream

Whey Protein

Sour cream vs Whey Protein Facts

Sour cream

Whey Protein

Add ⊕

Calories

Calories in 1 cup

455.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

193.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

24.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

57.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

197.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.10 g78.13 g

0 215

👆🏻

Carbs

2.90 g6.25 g

0 205

👆🏻

Fiber

0.00 g3.10 g

0 10.3

👆🏻

Sugar

2.90 g0.00 g

0 54.08

👆🏻

Fats

20.00 g1.56 g

0.1 175

👆🏻

Fat Content

14 %1 %

0 100

👆🏻

Saturated Fat

12.00 g2.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.80 g0.30 g

0 48

👆🏻

Monounsaturated Fat

5.00 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

52.00 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

436.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg2.02 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg33.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.40 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

141.00 mg469.00 mg

0 1705

👆🏻

Iron

0.10 mg1.13 mg

0 70

👆🏻

Magnesium

11.00 mg195.00 mg

0 444

👆🏻

Phosphorus

85.00 mg1,321.00 mg

0 1409

👆🏻

Potassium

211.00 mg500.00 mg

0 1794

👆🏻

Sodium

70.00 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.30 mg6.18 mg

0 7.31

👆🏻

Other

Water

71.00 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Sour

Depends upon added flavoring agents

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Europe

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Bowl, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

20- 25 minutes

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F72.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

Around 6 months

Difference between Sour cream and Whey Protein

Though Sour cream and Whey Protein, both are Dairy products, there is some prominent difference between Sour cream and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Whey Protein facts, dictate the similarities and differences between Sour cream and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.