Sour cream

Whey Protein

Sour cream vs Whey Protein Facts

Sour cream

Whey Protein

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1 Calories

1.1 Calories

193.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 Kcal113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

24.00 Kcal27.00 Kcal

8 102

1.4 Calories in 1 oz

57.00 Kcal99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g78.13 g

0 215

1.8 Carbs

2.90 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

2.90 g0.00 g

0 54.08

1.9 Fats

20.00 g1.56 g

0.1 175

1.9.1 Fat Content

14 %NA

1 91

1.9.2 Saturated Fat

12.00 g2.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.30 g

0 48

1.9.5 Monounsaturated Fat

5.00 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg469.00 mg

0 1705

2.4.2 Iron

0.10 mg1.13 mg

0 70

2.4.3 Magnesium

11.00 mg195.00 mg

0 444

2.4.4 Phosphorus

85.00 mg1,321.00 mg

0 1409

2.4.5 Potassium

211.00 mg500.00 mg

0 1794

2.4.6 Sodium

70.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.30 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

71.00 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Not Applicable

3.2.2 Hair Care

Unknown

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

White

4.1.2 Flavor

Sour

Depends upon added flavoring agents

4.1.3 Aroma

Milky

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F72.00 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

Around 6 months

Difference between Sour cream and Whey Protein

Though Sour cream and Whey Protein, both are Dairy products, there is some prominent difference between Sour cream and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Whey Protein facts, dictate the Similarities and Differences between Sour cream and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.