Whey Protein

Yakult

Whey Protein vs Yakult

Whey Protein

Yakult

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Calories

Calories in 1 cup

113.00 Kcal50.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal50.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal51.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g0.80 g

0 215

👆🏻

Carbs

6.25 g12.00 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g11.00 g

0 54.08

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Fats

1.56 g0.10 g

0.1 175

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Fat Content

1 %-

0 100

👆🏻

Saturated Fat

2.00 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.00 g

0 48

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Monounsaturated Fat

0.16 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg0.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.00 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.00 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg0.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

469.00 mg17.00 mg

0 1705

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Iron

1.13 mg0.00 mg

0 70

👆🏻

Magnesium

195.00 mg2.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg12.00 mg

0 1409

👆🏻

Potassium

500.00 mg32.00 mg

0 1794

👆🏻

Sodium

156.00 mg15.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg0.00 mg

0 7.31

👆🏻

Other

Water

3.44 g85.40 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Good source of protein

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

White

Flavor

Depends upon added flavoring agents

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe

Japan

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

2 Bowls

Time Duration

Preparation Time

8- 10 hours

6-7 days fermentation

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F37.40 °F

-20 383

👆🏻

Shelf Life

Around 6 months

1 Month

Comparison of Whey Protein and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Yakult, helps you to choose among them. Whey Protein vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.