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Whey Protein
Whey Protein

Yakult
Yakult



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Whey Protein
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Yakult

Whey Protein vs Yakult

1 Calories
1.1 Calories
352.00 Kcal50.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
113.00 KcalNA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
27.00 KcalNA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
99.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
78.13 g0.80 g
Evaporated Milk Facts
0 215
1.8 Carbs
6.25 g12.00 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
3.10 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
0.00 g11.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
1.56 g0.10 g
Milk
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
2.00 g0.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.30 g0.00 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.16 g0.00 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.03 mg0.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU0.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mg0.00 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
2.02 mg0.00 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
1.14 mg0.00 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.00 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
33.00 µg0.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 µg0.00 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.00 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
469.00 mg17.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
1.13 mg0.00 mg
Paneer Facts
0 70
2.4.3 Magnesium
195.00 mg2.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
1,321.00 mg12.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
500.00 mg32.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
156.00 mg15.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
6.18 mg0.00 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
3.44 g85.40 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Boosts immune system, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
3.2.2 Hair Care
Not Applicable
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Low fat, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Depends upon added flavoring agents
Refreshing, Sweet, Tangy
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
Europe
Japan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
6-7 days fermentation
5.4.2 Cooking Time
NA
NA
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F37.40 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Around 6 months
1 Month

Comparison of Whey Protein and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Yakult, helps you to choose among them. Whey Protein vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.