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Sour cream vs Whey Protein fakta

1 kalori
1.1 kalori
193.00 Kcal352.00 Kcal
Kabeh babagan Organic Milk
0 904
1.2 Kalori ing 1 tuwung
455.00 Kcal113.00 Kcal
Kabeh babagan Yak Butter
70 1628
1.3 Kalori 1 tbsp
24.00 Kcal27.00 Kcal
Kabeh babagan Whipped cream
8 102
1.4 Kalori ing 1 oz
57.00 Kcal99.00 Kcal
Kabeh babagan Paneer
12.2 204
1.5 Kalori ing 1 irisan
ora ditrapakeora ditrapake
Kabeh babagan Paneer
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
2.10 g78.13 g
Kabeh babagan Evaporated Milk
0 215
1.8 karbohidrat
2.90 g6.25 g
Kabeh babagan Cocoa Butter
0 205
1.8.1 serat
0.00 g3.10 g
Kabeh babagan Milk
0 10.3
1.8.2 Sugar
2.90 g0.00 g
Kabeh babagan Swiss Cheese
0 54.08
1.9 lemak
20.00 g1.56 g
Kabeh babagan Yakult
0.1 175
1.9.1 Content lemak
14 %ora Sumadhiya
Kabeh babagan Paneer
1 91
1.9.2 jenuh Lemak
12.00 g2.00 g
Kabeh babagan Amasi
0 67
1.9.3 Trans Lemak
0.00 g0.00 g
Kabeh babagan Milk
0 162
1.9.4 asam lemak
0.80 g0.30 g
Kabeh babagan Paneer
0 48
1.9.5 monounsaturated lemak
5.00 g0.16 g
Kabeh babagan Zincica
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
52.00 mg27.03 mg
Kabeh babagan Cream Cheese
0 325
2.3 vitamins
2.3.1 vitamin A
436.00 IU0.00 IU
Kabeh babagan Peanut Butter
0 2499
2.3.2 Vitamin B1 (thiamin)
0.00 mg0.61 mg
Kabeh babagan Paneer
0 3.5
2.3.3 Vitamin B2 (riboflavin)
0.20 mg2.02 mg
Kabeh babagan Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (niacin)
0.10 mg1.14 mg
Kabeh babagan Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.61 mg
Kabeh babagan Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
11.00 μg33.00 μg
Kabeh babagan Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.30 μg2.45 μg
Kabeh babagan Peanut Butter
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
0.90 mg0.00 mg
Kabeh babagan Milk
0 7.7
2.3.9 vitamin D
0.00 IU0.00 IU
Kabeh babagan Yogurt
0 301
2.3.10 Vitamin D (D2 + D3)
0.00 μg0.00 μg
Kabeh babagan Milk
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.40 mg0.00 mg
Kabeh babagan Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.70 μg0.00 μg
Kabeh babagan Yogurt
0 30.3
2.4 Minerals
2.4.1 calcium
141.00 mg469.00 mg
Kabeh babagan Cocoa Butter
0 1705
2.4.2 Iron
0.10 mg1.13 mg
Kabeh babagan Paneer
0 70
2.4.3 Magnesium
11.00 mg195.00 mg
Kabeh babagan Gelato
0 444
2.4.4 fosfor
85.00 mg1,321.00 mg
Kabeh babagan Gelato
0 1409
2.4.5 kalium
211.00 mg500.00 mg
Kabeh babagan Gelato
0 1794
2.4.6 sodium
70.00 mg156.00 mg
Kabeh babagan Cocoa Butter
0 7022.4
2.4.7 seng
0.30 mg6.18 mg
Kabeh babagan Gelato
0 7.31
2.5 liyane
2.5.1 Water
71.00 g3.44 g
Kabeh babagan Cocoa Butter
0 221
2.5.2 kafein
0.00 g0.00 g
Kabeh babagan Milk
0 0
3 Wuku
3.1 Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
3.1.1 Wuku Umum liyane
NA
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat
ora ditrapake
3.2.2 Perawatan Rambut
Unknown
ora ditrapake
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ora Efesus ketemu
Ora Efesus ketemu
3.3.2 Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
ora Sumadhiya
4 apa
4.1 apa
  • Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
  • Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
4.1.1 warna
putih
putih
4.1.2 roso
ora nguntungke
Gumantung marang agen flavoring ditambahaké
4.1.3 Aroma
milky
ora Sumadhiya
4.1.4 vegetarian
Ya
Ya
4.2 asal
Eropah, Yunani, Italia
Eropah
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
krim Plain, susu skim
buttermilk, Pondok keju, susu, yogurt
5.2.1 fermentasi Agent
Not Available
Not Applicable
5.3 Iku sampeyan kudu
Bowl, stirrer
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
20- 25 menit
8- 10 jam
5.4.2 Wektu Cooking
NA
NA
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
40.00 ° F72.00 ° F
Kabeh babagan Frozen Yogurt
-20 383
5.5.2 beting Life
1- 2 minggu
Around 6 months