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Sour cream vs Swiss Cheese Facts


Swiss Cheese vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
455.00 Kcal   
15
519.00 Kcal   
19

Calories in 1 tbsp
24.00 Kcal   
8
59.00 Kcal   
12

Calories in 1 cup
57.00 Kcal   
6
111.00 Kcal   
19

Calories in 1 stick
Not Applicable   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
2.10 g   
99+
26.96 g   
8

Carbs
2.90 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
0.00 g   

Fats
20.00 g   
99+
30.99 g   
99+

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
18.23 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.80 g   
32
1.34 g   
15

Monounsaturated Fat
5.00 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
92.00 mg   
16

Vitamins
  
  

Vitamin A
436.00 IU   
36
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.30 mg   
26

Vitamin B3 (Niacin)
0.10 mg   
40
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.30 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.60 mg   
13

Vitamin K (Phylloquinone)
0.70 µg   
22
1.40 µg   
18

Minerals
  
  

Calcium
141.00 mg   
99+
890.00 mg   
7

Iron
0.10 mg   
99+
0.13 mg   
99+

Magnesium
11.00 mg   
38
33.00 mg   
13

Phosphorus
85.00 mg   
99+
574.00 mg   
9

Potassium
211.00 mg   
24
574.00 mg   
6

Sodium
70.00 mg   
99+
187.00 mg   
40

Zinc
0.30 mg   
99+
4.37 mg   
4

Other
  
  

Water
71.00 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
NA   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Unknown   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Sour cream and Swiss Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
White   
Pale yellow   

Sour cream and Swiss Cheese Flavor
Sour   
Nutty, Sweet   

Sour cream and Swiss Cheese Aroma
Milky   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Available   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Bowl, Stirrer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
20- 25 minutes   
3- 4 hours   

Cooking Time
NA   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
1 Month   

Summary >>
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