Sour cream vs Strained Yogurt Calories

Sour cream

Strained Yogurt

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

455.00 Kcal

193.00 Kcal

24.00 Kcal

57.00 Kcal

197.00 Kcal

100

2.10 g

2.90 g

0.00 g

2.90 g

20.00 g

14 %

12.00 g

0.00 g

0.80 g

5.00 g

183.00 Kcal

103.00 Kcal

59.00 Kcal

100

8.17 g

11.89 g

1.00 g

11.23 g

2.57 g

10 %

0.10 g

0.00 g

0.10 g

Sour cream and Strained Yogurt Calories

Wouldn't you want to compare Sour cream and Strained Yogurt Calories?. Sour cream vs Strained Yogurt Calories, compares Sour cream and Strained Yogurt, based on their calorie content. Based on this comparison it is evident that Sour cream has whereas Strained Yogurt contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Sour cream and Strained Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Sour cream and Strained Yogurt affect your body.