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Sour cream vs Khoa Facts


Khoa vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
216.00 Kcal   
99+

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
17.90 g   
33

Carbs
2.90 g   
99+
22.90 g   
21

Fiber
0.00 g   
15
Not Available   

Sugar
2.90 g   
27
0.00 g   

Fats
20.00 g   
99+
24.00 g   
99+

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
15.20 g   
99+

Trans Fat
0.00 g   
0.10 g   
2

Polyunsaturated Fat
0.80 g   
32
0.80 g   
32

Monounsaturated Fat
5.00 g   
99+
6.60 g   
38

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
20.40 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
40.86 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.20 mg   
40
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
Not Available   

Vitamin B12 (Cobalamin)
0.30 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.90 mg   
17
1.10 mg   
15

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
Not Available   

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
141.00 mg   
99+
650.00 mg   
19

Iron
0.10 mg   
99+
6.00 mg   
2

Magnesium
11.00 mg   
38
Not Available   

Phosphorus
85.00 mg   
99+
420.00 mg   
21

Potassium
211.00 mg   
24
Not Available   

Sodium
70.00 mg   
99+
270.50 mg   
35

Zinc
0.30 mg   
99+
Not Available   

Other
  
  

Water
71.00 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   

Other General Benefits
NA   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Major ingredient in sweet dishes n desserts   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Sour cream and Khoa Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Khoa   

Color
White   
Not Available   

Sour cream and Khoa Flavor
Sour   
Not Available   

Sour cream and Khoa Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
Pan   

Time Duration
  
  

Preparation Time
20- 25 minutes   
1 hour   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
180.00 °F   
2

Shelf Life
1- 2 Weeks   
Up to 3 days   

Summary >>
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