Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Eggnog vs Matzoon Nutrition
f
Eggnog
Matzoon
Matzoon vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
14.00 mg
99+
Vitamins
Vitamin A
206.00 IU
99+
58.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.03 mg
27
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.18 mg
99+
Vitamin B3 (Niacin)
0.11 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
14.00 µg
24
Vitamin B12 (Cobalamin)
0.45 µg
37
0.30 µg
99+
Vitamin C (Ascorbic acid)
1.50 mg
20
2.50 mg
11
Vitamin D
49.00 IU
8
1.20 IU
99+
Vitamin D (D2+D3)
1.20 µg
6
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.15 mg
39
Vitamin K (Phylloquinone)
0.30 µg
29
0.10 µg
32
Minerals
Calcium
130.00 mg
99+
120.00 mg
99+
Iron
0.20 mg
99+
0.40 mg
32
Magnesium
19.00 mg
29
10.00 mg
99+
Phosphorus
109.00 mg
99+
113.00 mg
99+
Potassium
165.00 mg
37
396.00 mg
14
Sodium
54.00 mg
99+
-
Zinc
0.46 mg
99+
0.64 mg
99+
Other
Water
82.54 g
87.53 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Festive Dairy Products
Eggnog vs Colby Cheese
Eggnog vs Brick Cheese
Eggnog vs Basundi
Festive Dairy Products
Cow milk Facts
Provolone Cheese Fa...
Gouda Cheese Facts
Gjetost Cheese Facts
Colby Cheese Facts
Brick Cheese Facts
Festive Dairy Products
Basundi
Calories
|
Nutrition
|
Benefits
|
What is
Yak Milk
Calories
|
Nutrition
|
Benefits
|
What is
Yakult
Calories
|
Nutrition
|
Benefits
|
What is
» More Festive Dairy Products
Comparison of Festive Dairy Products
Matzoon vs Provolone Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Matzoon vs Gouda Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Matzoon vs Gjetost Cheese
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Festive Dairy Products