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Eggnog vs Yakult

Eggnog
Yakult
Yakult vs Eggnog


Calories
Calories in 1 pat
224.00 Kcal  
7
Not Available  
Calories per 100g
88.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
28.00 Kcal  
3
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
4.55 g  
99+
0.80 g  
99+
Carbs
8.05 g  
35
12.00 g  
31
Fiber
0.00 g  
15
0.00 g  
15
Sugar
8.05 g  
99+
11.00 g  
99+
Fats
4.19 g  
27
0.10 g  
1
Saturated Fat
2.59 g  
23
0.00 g  
Trans Fat
Not Available  
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.30 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
59.00 mg  
23
0.00 mg  
99+
Vitamins
  
  
Vitamin A
206.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
25
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
37
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
36
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.45 µg  
33
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
12
0.00 mg  
29
Vitamin D
49.00 IU  
7
0.00 IU  
39
Vitamin D (D2+D3)
1.20 µg  
5
0.00 µg  
18
Vitamin E (Alpha- Tocopherol)
0.21 mg  
27
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
23
0.00 µg  
27
Minerals
  
  
Calcium
130.00 mg  
99+
17.00 mg  
99+
Iron
0.20 mg  
99+
0.00 mg  
99+
Magnesium
19.00 mg  
26
2.00 mg  
99+
Phosphorus
109.00 mg  
99+
12.00 mg  
99+
Potassium
165.00 mg  
33
32.00 mg  
99+
Sodium
54.00 mg  
99+
15.00 mg  
99+
Zinc
0.46 mg  
99+
0.00 mg  
99+
Other
  
  
Water
82.54 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Not Available  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Excellent hair conditioner  
Not Available  
Nutritional Importance & Uses
  
  
Uses
No uses found  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Low fat, Rich in probiotics  
Allergy
  
  
Eggnog and Yakult Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
Diarrhea  
What is
What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
Cream  
Not Available  
Eggnog and Yakult Flavor
Creamy, Thick, Vanilla  
Refreshing, Sweet, Tangy  
Eggnog and Yakult Aroma
Sour smell  
Milky  
Vegetarian
No  
Yes  
Origin
England  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Bowl, Blender, Stirrer  
2 Bowls, Not Applicable  
Time Duration
  
  
Preparation Time
15- 20 minutes  
6-7 days fermentation  
Cooking Time
Not Applicable  
NA  
Aging time
Not Applicable  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
37.40 °F  
20
Shelf Life
5- 7 days  
1 Month  
Calories >>
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