Sour cream

Bulgarian Yogurt

Sour cream vs Bulgarian Yogurt Facts

Sour cream

Bulgarian Yogurt

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1 Calories

1.1 Calories

193.00 Kcal140.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

24.00 KcalNA

8 102

1.4 Calories in 1 oz

57.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g8.00 g

0 215

1.8 Carbs

2.90 g8.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g6.00 g

0 54.08

1.9 Fats

20.00 g9.00 g

0.1 175

1.9.1 Fat Content

14 %NA

1 91

1.9.2 Saturated Fat

12.00 g6.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 gNA

0 48

1.9.5 Monounsaturated Fat

5.00 gNA

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg40.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg1.20 mg

0 7.7

2.3.9 Vitamin D

0.00 IU150.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg275.00 mg

0 1705

2.4.2 Iron

0.10 mg0.00 mg

0 70

2.4.3 Magnesium

11.00 mgNA

0 444

2.4.4 Phosphorus

85.00 mgNA

0 1409

2.4.5 Potassium

211.00 mgNA

0 1794

2.4.6 Sodium

70.00 mg105.00 mg

0 7022.4

2.4.7 Zinc

0.30 mgNA

0 7.31

2.5 Other

2.5.1 Water

71.00 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

3.1.1 Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

3.2.2 Hair Care

Unknown

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

It is used in the manufacture of soaps and mositurizers

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

4.1.1 Color

White

4.1.2 Flavor

Sour

Creamy

4.1.3 Aroma

Milky

Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Bulgaria

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Skim milk, Whole milk

5.2.1 Fermentation Agent

Not Available

Lactobacillus delbrueckii subsp. bulgaricus

5.3 Things you need

Bowl, Stirrer

Bowl, Live cultures

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

Unknown

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

2- 3 Months

Difference between Sour cream and Bulgarian Yogurt

Though Sour cream and Bulgarian Yogurt, both are Dairy products, there is some prominent difference between Sour cream and Bulgarian Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Bulgarian Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Bulgarian Yogurt facts, dictate the and between Sour cream and Bulgarian Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.