Home
My Dairy Diet


Strained Yogurt vs Soft Serve


Soft Serve vs Strained Yogurt


Calories

Calories per 100g
103.00 Kcal   
99+
222.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.17 g   
99+
4.10 g   
99+

Carbs
11.89 g   
32
22.20 g   
24

Fiber
1.00 g   
11
0.70 g   
13

Sugar
11.23 g   
99+
21.16 g   
99+

Fats
2.57 g   
15
13.00 g   
99+

Saturated Fat
0.10 g   
1
6.00 g   
36

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.46 g   
99+

Monounsaturated Fat
0.10 g   
99+
3.49 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
78.00 mg   
19

Vitamins
  
  

Vitamin A
111.00 IU   
99+
506.54 IU   
34

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.24 mg   
35
0.15 mg   
99+

Vitamin B3 (Niacin)
0.21 mg   
22
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
7.74 µg   
29

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.70 mg   
19
0.68 mg   
20

Vitamin D
0.00 IU   
39
24.94 IU   
16

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.52 mg   
15

Vitamin K (Phylloquinone)
0.00 µg   
27
0.77 µg   
21

Minerals
  
  

Calcium
88.00 mg   
99+
112.60 mg   
99+

Iron
0.07 mg   
99+
0.18 mg   
99+

Magnesium
10.00 mg   
99+
10.30 mg   
39

Phosphorus
109.00 mg   
99+
99.70 mg   
99+

Potassium
129.00 mg   
99+
152.22 mg   
99+

Sodium
33.00 mg   
99+
52.46 mg   
99+

Zinc
0.41 mg   
99+
0.44 mg   
99+

Other
  
  

Water
76.81 g   
59.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Enhances fertility, Provides energy   

Other General Benefits
Not Available   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
NA   
NA   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Strained Yogurt and Soft Serve Allergy Symptoms
Not Available   
Not Available   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.   

Color
Not Available   
Not Available   

Strained Yogurt and Soft Serve Flavor
Not Available   
Not Available   

Strained Yogurt and Soft Serve Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
American   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Not Available   

Time Duration
  
  

Preparation Time
24-36 hours   
15- 20 minutes   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
37.40 °F   
20

Shelf Life
1- 2 Weeks   
5- 7 days   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products