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Soft Serve vs Gouda Cheese Nutrition

Soft Serve
Gouda Cheese
Gouda Cheese vs Soft Serve Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
114.00 mg  
6
Vitamins
  
  
Vitamin A
506.54 IU  
34
563.00 IU  
33
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.33 mg  
24
Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.68 mg  
29
0.00 mg  
38
Vitamin D
24.94 IU  
20
20.00 IU  
26
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.24 mg  
33
Vitamin K (Phylloquinone)
0.77 µg  
26
2.30 µg  
15
Minerals
  
  
Calcium
112.60 mg  
99+
400.00 mg  
28
Iron
0.18 mg  
99+
0.52 mg  
26
Magnesium
10.30 mg  
99+
70.00 mg  
8
Phosphorus
99.70 mg  
99+
444.00 mg  
20
Potassium
152.22 mg  
99+
1,409.00 mg  
2
Sodium
52.46 mg  
99+
600.00 mg  
25
Zinc
0.44 mg  
99+
1.14 mg  
33
Other
  
  
Water
59.80 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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