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Gouda Cheese vs Soft Serve Nutrition

Gouda Cheese
Soft Serve
Soft Serve vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
78.00 mg   
19
Vitamins
  
  
Vitamin A
563.00 IU   
33
506.54 IU   
34
Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.15 mg   
99+
Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
7.74 µg   
29
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.68 mg   
20
Vitamin D
20.00 IU   
22
24.94 IU   
16
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.52 mg   
15
Vitamin K (Phylloquinone)
2.30 µg   
13
0.77 µg   
21
Minerals
  
  
Calcium
400.00 mg   
28
112.60 mg   
99+
Iron
0.52 mg   
25
0.18 mg   
99+
Magnesium
70.00 mg   
8
10.30 mg   
39
Phosphorus
444.00 mg   
20
99.70 mg   
99+
Potassium
1,409.00 mg   
2
152.22 mg   
99+
Sodium
600.00 mg   
25
52.46 mg   
99+
Zinc
1.14 mg   
30
0.44 mg   
99+
Other
  
  
Water
41.46 g   
59.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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