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Smetana vs Roquefort Cheese


Roquefort Cheese vs Smetana


Calories

Calories per 100g
292.00 Kcal   
99+
369.00 Kcal   
24

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
105.00 Kcal   
16

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.50 g   
99+
21.54 g   
24

Carbs
2.40 g   
99+
2.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.40 g   
25
Not Available   

Fats
30.00 g   
99+
30.64 g   
99+

% Fat Content
25 %   
10
Not Available   

Saturated Fat
18.20 g   
99+
19.26 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.10 g   
18
1.32 g   
16

Monounsaturated Fat
9.00 g   
17
8.47 g   
23

Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
90.00 mg   
17

Vitamins
  
  

Vitamin A
60.30 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.40 mg   
14
0.59 mg   
6

Vitamin B3 (Niacin)
0.10 mg   
40
0.73 mg   
10

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.12 mg   
13

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
49.00 µg   
8

Vitamin B12 (Cobalamin)
0.40 µg   
37
0.64 µg   
27

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.60 IU   
35
Not Available   

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
80.00 mg   
99+
662.00 mg   
18

Iron
0.10 mg   
99+
0.56 mg   
24

Magnesium
9.00 mg   
99+
30.00 mg   
14

Phosphorus
60.00 mg   
99+
392.00 mg   
23

Potassium
100.00 mg   
99+
91.00 mg   
99+

Sodium
30.00 mg   
99+
1,809.00 mg   
3

Zinc
0.30 mg   
99+
2.08 mg   
27

Other
  
  

Water
63.80 g   
39.38 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   
Used to make dressings and toppings on Burgers and Salads   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   

Allergy
  
  

Smetana and Roquefort Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   
Roquefort is a French Blue cheese, made from the milk of sheep.   

Color
Not Available   
Blue   

Smetana and Roquefort Cheese Flavor
Sour   
Salty, Sharp, Tangy   

Smetana and Roquefort Cheese Aroma
Milky   
Sour smell, Strong   

Vegetarian
Yes   
No   

Origin
Russia   
France   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Heavy Cream, Yogurt   
Rennet, Sea salt, Sheep Milk   

Fermentation Agent
Not Applicable   
Pencillium roqueforti   

Things you need
Bowl   
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap   

Time Duration
  
  

Preparation Time
24-36 hours   
3- 4 hours   

Cooking Time
Not Applicable   
90   

Aging time
Not Available   
3 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
3-4 weeks   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products