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Smetana
Smetana

Quark
Quark



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Smetana
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Quark

Smetana vs Quark Facts

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1 Calories
1.1 Calories
292.00 Kcal0.08 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
2.50 g14.10 g
All about Evaporated Milk
0 215
1.8 Carbs
2.40 g3.50 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
2.40 g3.50 g
All about Swiss Cheese
0 54.08
1.9 Fats
30.00 g10.60 g
All about Yakult
0.1 175
1.9.1 Fat Content
25 %NA
All about Paneer
1 91
1.9.2 Saturated Fat
18.20 g7.00 g
All about Amasi
0 67
1.9.3 Trans Fat
NANA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
1.10 g0.01 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
9.00 g0.20 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
90.00 mg1.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
60.30 IU0.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.04 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.40 mg0.30 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mgNA
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.01 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
10.00 µgNA
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.40 µg0.70 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.00 mg1.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.60 IU0.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA0.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.90 mg0.01 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µgNA
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
80.00 mg130.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.10 mg0.00 mg
All about Paneer
0 70
2.4.3 Magnesium
9.00 mg10.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
60.00 mg100.00 mg
All about Gelato
0 1409
2.4.5 Potassium
100.00 mg150.00 mg
All about Gelato
0 1794
2.4.6 Sodium
30.00 mg40.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.30 mg0.60 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
63.80 g80.53 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Prevents Cancer, Boosts immune system
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Not Defined
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
NA
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of protein, Low fat
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Sour
Not Available
4.1.3 Aroma
Milky
Not Available
4.1.4 Vegetarian
4.2 Origin
Russia
Germany
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Buttermilk, Milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl
Bowl, Cheesecloth, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
24-36 hours
5.4.2 Cooking Time
Not Applicable
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F86.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
10 to 14 days
7- 10 days

Difference between Smetana and Quark

Though Smetana and Quark, both are Dairy products, there is some prominent difference between Smetana and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Smetana and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Smetana vs Quark facts, dictate the Similarities and Differences between Smetana and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.