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Smetana vs Cuajada Nutrition

Smetana
Cuajada
Cuajada vs Smetana Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
90.00 mg  
17
16.00 mg  
99+
Vitamins
  
  
Vitamin A
60.30 IU  
99+
99.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.40 mg  
15
0.21 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.10 µg  
21
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.60 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.30 µg  
15
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.90 mg  
12
0.18 mg  
38
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
80.00 mg  
99+
110.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
9.00 mg  
99+
12.00 mg  
38
Phosphorus
60.00 mg  
99+
105.00 mg  
99+
Potassium
100.00 mg  
99+
131.00 mg  
99+
Sodium
30.00 mg  
99+
100.00 mg  
99+
Zinc
0.30 mg  
99+
3.10 mg  
13
Other
  
  
Water
63.80 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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