Skyr

Sour cream

Skyr vs Sour cream Facts

Skyr

Sour cream

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal455.00 Kcal

50 1927

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Calories

65.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g2.10 g

0 215

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Carbs

4.00 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g2.90 g

0 54.08

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Fats

0.20 g20.00 g

0.1 175

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Fat Content

0 %14 %

0 100

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Saturated Fat

0.10 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.80 g

0 48

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Monounsaturated Fat

0.20 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg0.90 mg

0 7.7

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Vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

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Minerals

Calcium

120.00 mg141.00 mg

0 1705

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Iron

0.80 mg0.10 mg

0 70

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Magnesium

9.00 mg11.00 mg

0 444

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Phosphorus

110.00 mg85.00 mg

0 1409

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Potassium

0.00 mg211.00 mg

0 1794

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Sodium

65.00 mg70.00 mg

0 7022.4

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Zinc

0.53 mg0.30 mg

0 7.31

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Other

Water

74.00 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Iceland

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Plain cream, Skim milk

Fermentation Agent

Things you need

2 Bowls, Container

Bowl, Stirrer

Time Duration

Preparation Time

24 hours

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

3-4 weeks

1- 2 Weeks

Difference between Skyr and Sour cream

Though Skyr and Sour cream, both are Dairy products, there is some prominent difference between Skyr and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Skyr and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Skyr vs Sour cream facts, dictate the similarities and differences between Skyr and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.