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Skyr vs Ricotta Cheese Nutrition
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Skyr
Ricotta Cheese
Ricotta Cheese vs Skyr Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
51.00 mg
29
Vitamins
Vitamin A
40.00 IU
99+
445.00 IU
35
Vitamin B1 (Thiamin)
0.03 mg
27
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.50 mg
9
0.20 mg
99+
Vitamin B3 (Niacin)
0.40 mg
20
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
28
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg
19
12.00 µg
28
Vitamin B12 (Cobalamin)
0.50 µg
33
0.34 µg
99+
Vitamin C (Ascorbic acid)
2.90 mg
8
0.00 mg
38
Vitamin D
0.50 IU
99+
10.00 IU
31
Vitamin D (D2+D3)
0.50 µg
13
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.53 mg
19
0.11 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
1.10 µg
24
Minerals
Calcium
120.00 mg
99+
207.00 mg
99+
Iron
0.80 mg
17
0.38 mg
33
Magnesium
9.00 mg
99+
11.00 mg
99+
Phosphorus
110.00 mg
99+
2.50 mg
99+
Potassium
0.00 mg
99+
105.00 mg
99+
Sodium
65.00 mg
99+
84.00 mg
99+
Zinc
0.53 mg
99+
1.16 mg
32
Other
Water
74.00 g
71.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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