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Ricotta Cheese vs Dulce de leche


Dulce de leche vs Ricotta Cheese


Calories

Calories in 1 cup
339.00 Kcal  
99+
960.00 Kcal  
99+

Calories
174.00 Kcal  
99+
320.00 Kcal  
39

Calories in 1 tbsp
39.00 Kcal  
24
45.00 Kcal  
26

Calories in 1 oz
39.00 Kcal  
17
135.00 Kcal  
99+

Calories in 1 slice of
174.00 Kcal  
99+
135.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.26 g  
38
7.00 g  
99+

Carbs
3.04 g  
99+
55.00 g  
4

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.27 g  
3
50.00 g  
99+

Fats
12.98 g  
99+
7.00 g  
38

Fat Content
13 %  
12
8 %  
8

Saturated Fat
8.30 g  
99+
4.50 g  
36

Trans Fat
2.00 g  
14
0.36 g  
6

Polyunsaturated Fat
0.39 g  
99+
0.38 g  
99+

Monounsaturated Fat
3.63 g  
99+
2.14 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
51.00 mg  
29
29.00 mg  
37

Vitamins
  
  

Vitamin A
445.00 IU  
35
267.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.41 mg  
14

Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
28

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.31 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.60 mg  
10

Vitamin D
10.00 IU  
31
6.00 IU  
35

Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.20 mg  
36

Vitamin K (Phylloquinone)
1.10 µg  
24
1.30 µg  
22

Minerals
  
  

Calcium
207.00 mg  
99+
251.00 mg  
38

Iron
0.38 mg  
33
0.17 mg  
99+

Magnesium
11.00 mg  
99+
22.00 mg  
25

Phosphorus
2.50 mg  
99+
193.00 mg  
35

Potassium
105.00 mg  
99+
350.00 mg  
18

Sodium
84.00 mg  
99+
129.00 mg  
99+

Zinc
1.16 mg  
32
0.79 mg  
39

Other
  
  

Water
71.70 g  
28.71 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Keeps feel full, Presence of calcium, Provides energy  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of protein  
Good source of calories, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing  

What is

What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.  

Color
White  
Brown  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
No  
Yes  

Origin
Italy  
Argentina  

How to make

Serving Size
100  
100  

Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Baking soda, Milk, Sugar, Vanilla extract  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
2- 3 hours  

Cooking Time
30  
180  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
1- 2 Weeks  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese