1 Calories
1.1 Calories
65.00 Kcal0.00 Kcal
0
904
1.4 Calories in 1 cup
1.11 Calories in 1 tbsp
1.14 Calories in 1 oz
1.8 Calories in 1 slice of
1.11 Serving size
1.12 Proteins
1.16 Carbs
1.17.3 Fiber
2.2.1 Sugar
2.4 Fats
2.5.3 Fat Content
2.5.8 Saturated Fat
3.3.3 Trans Fat
3.3.9 Polyunsaturated Fat
3.3.13 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
5.2.3 Vitamin B1 (Thiamin)
5.3.2 Vitamin B2 (Riboflavin)
5.3.8 Vitamin B3 (Niacin)
5.5.3 Vitamin B6 (Pyridoxine)
8.4.2 Vitamin B9 (Folic acid, Folate)
8.5.6 Vitamin B12 (Cobalamin)
8.5.9 Vitamin C (Ascorbic acid)
8.6.2 Vitamin D
11.3.1 Vitamin D (D2+D3)
11.5.4 Vitamin E (Alpha- Tocopherol)
11.5.6 Vitamin K (Phylloquinone)
11.6 Minerals
11.6.1 Calcium
11.6.3 Iron
11.7.3 Magnesium
11.7.5 Phosphorus
11.7.8 Potassium
11.7.11 Sodium
11.8.2 Zinc
14.6 Other
14.6.1 Water
14.6.3 Caffeine
15 Benefits
15.1 Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
15.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
15.2 Hair and Beauty Benefits
15.2.1 Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
15.2.2 Hair Care
15.3 Nutritional Importance & Uses
15.3.1 Uses
No uses found
No uses found
15.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Low fat, Rich in probiotics
15.4 Allergy
15.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
16 What is
16.1 What is
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
16.1.1 Color
16.1.2 Flavor
Not Available
Bitter, Sharp
16.1.3 Aroma
16.1.4 Vegetarian
16.2 Origin
17 How to make
17.1 Serving Size
17.2 Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Pasteurized cow or goat milk
17.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
17.3 Things you need
2 Bowls, Container
Dried Gourd
17.4 Time Duration
17.4.1 Preparation Time
17.4.2 Cooking Time
17.4.3 Aging time
Not Available
2 - 4 weeks
17.5 Storage & Shelf Life
17.5.1 Refrigeration Temperature
17.5.2 Shelf Life
3-4 weeks
Around 3 months