Skyr

Cacik

Skyr vs Cacik Facts

Skyr

Cacik

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal150.00 Kcal

50 1927

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Calories

65.00 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g2.00 g

0 215

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Carbs

4.00 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g9.78 g

0 54.08

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Fats

0.20 g4.95 g

0.1 175

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Fat Content

0 %10 %

0 100

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Saturated Fat

0.10 g1.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.52 g

0 48

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Monounsaturated Fat

0.20 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg3.00 mg

0 7.7

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Vitamin D

0.50 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

120.00 mg157.00 mg

0 1705

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Iron

0.80 mg1.00 mg

0 70

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Magnesium

9.00 mg0.00 mg

0 444

👆🏻

Phosphorus

110.00 mg126.00 mg

0 1409

👆🏻

Potassium

0.00 mg108.00 mg

0 1794

👆🏻

Sodium

65.00 mg347.00 mg

0 7022.4

👆🏻

Zinc

0.53 mg1.00 mg

0 7.31

👆🏻

Other

Water

74.00 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Iceland

Turkey

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

2 Bowls, Container

Bowl

Time Duration

Preparation Time

24 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

3-4 weeks

1 day

Difference between Skyr and Cacik

Though Skyr and Cacik, both are Dairy products, there is some prominent difference between Skyr and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Skyr and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Skyr vs Cacik facts, dictate the similarities and differences between Skyr and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.