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Shrikhand vs Provolone Cheese


Provolone Cheese vs Shrikhand


Calories

Calories in 1 cup
239.00 Kcal  
39
463.00 Kcal  
99+

Calories
279.00 Kcal  
99+
351.00 Kcal  
32

Calories in 1 tbsp
99.00 Kcal  
99+
60.00 Kcal  
34

Calories in 1 oz
180.00 Kcal  
99+
100.00 Kcal  
99+

Calories in 1 slice of
239.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
8.00 g  
99+
25.58 g  
10

Carbs
46.00 g  
7
2.14 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
42.70 g  
99+
0.56 g  
13

Fats
7.00 g  
38
26.62 g  
99+

Fat Content
12 %  
11
26 %  
23

Saturated Fat
4.00 g  
35
17.08 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.30 g  
99+
0.77 g  
35

Monounsaturated Fat
5.30 g  
99+
7.39 g  
36

Nutrition

Serving Size
100  
100  

Cholesterol
0.02 mg  
99+
69.00 mg  
22

Vitamins
  
  

Vitamin A
630.00 IU  
30
880.00 IU  
20

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.32 mg  
25

Vitamin B3 (Niacin)
0.40 mg  
20
0.16 mg  
36

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.07 mg  
26

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.46 µg  
14

Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38

Vitamin D
0.40 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.23 mg  
34

Vitamin K (Phylloquinone)
0.00 µg  
33
2.20 µg  
16

Minerals
  
  

Calcium
71.60 mg  
99+
756.00 mg  
9

Iron
0.50 mg  
28
0.52 mg  
26

Magnesium
11.00 mg  
99+
28.00 mg  
19

Phosphorus
62.50 mg  
99+
496.00 mg  
13

Potassium
141.00 mg  
99+
138.00 mg  
99+

Sodium
30.00 mg  
99+
876.00 mg  
10

Zinc
0.59 mg  
99+
3.23 mg  
11

Other
  
  

Water
61.50 g  
40.95 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Good for eyesight, Healthy bones  

Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Reduces dandruff  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Provolone Cheese is an Italian cheese made from cow's milk.  

Color
-  
Pale yellow  

Flavor
-  
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  

Aroma
-  
Pleasant  

Vegetarian
-  
Yes  

Origin
India  
Italy  

How to make

Serving Size
100  
100  

Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
-  

Cooking Time
-  
-  

Aging time
-  
4 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F  
23
39.20 °F  
19

Shelf Life
Around 6 months  
2- 3 weeks  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products