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Shrikhand vs Paneer Calories
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Shrikhand
Paneer
Paneer vs Shrikhand Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
239.00 Kcal
39
79.90 Kcal
5
Calories
279.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
99.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 oz
180.00 Kcal
99+
12.20 Kcal
2
Calories in 1 slice of
239.00 Kcal
99+
12.20 Kcal
1
Serving size
100
100
Proteins
8.00 g
99+
18.30 g
30
Carbs
46.00 g
7
5.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
42.70 g
99+
5.50 g
99+
Fats
7.00 g
38
0.90 g
6
Fat Content
12 %
11
1 %
1
Saturated Fat
4.00 g
35
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.30 g
99+
0.00 g
99+
Monounsaturated Fat
5.30 g
99+
0.30 g
99+
Nutrition >>
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Comparison of Types of Dairy Products
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Dulce de leche Facts
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Chaas Facts
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