Shrikhand

Kumis

Shrikhand vs Kumis Nutrition

Shrikhand

Kumis

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.02 mg20.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

630.00 IU40.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.50 mg3.60 mg

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

71.60 mg220.00 mg

0 1705

1.4.2 Iron

NA1.12 mg

0 70

1.4.3 Magnesium

NANA

0 444

1.4.4 Phosphorus

62.50 mgNA

0 1409

1.4.5 Potassium

NANA

0 1794

1.4.6 Sodium

30.00 mg150.00 mg

0 7022.4

1.4.7 Zinc

NANA

0 7.31

1.5 Other

1.5.1 Water

NANA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Shrikhand vs Kumis Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Shrikhand and Kumis. Shrikhand vs Kumis nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Shrikhand vs Kumis nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Shrikhand and Kumis respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Shrikhand vs Kumis nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Shrikhand vs Kumis Calories, to know the amount of Protein, Carbs, and Fat, in Shrikhand and Kumis. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Shrikhand vs Kumis, to actually get an idea as to Why to have Shrikhand ? or Why to have Kumis?.