Shrikhand

Kumis

Shrikhand vs Kumis Facts

Shrikhand

Kumis

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

239.00 Kcal

279.00 Kcal

99.00 Kcal

180.00 Kcal

239.00 Kcal

100

8.00 g

46.00 g

0.00 g

42.70 g

7.00 g

12 %

4.00 g

0.00 g

0.30 g

5.30 g

100

0.02 mg

630.00 IU

0.02 mg

0.11 mg

0.40 mg

0.07 mg

17.00 µg

0.00 µg

1.50 mg

0.40 IU

0.00 µg

0.11 mg

0.00 µg

71.60 mg

0.50 mg

11.00 mg

62.50 mg

141.00 mg

30.00 mg

0.59 mg

61.50 g

0.00 g

Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Reduces dandruff

Good source of Vitamin B-12, Good source of Calcium, Low fat

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

India

100

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

2 Bowls, Sauce pan, Stirrer

3- 4 hours

32.00 °F

Around 6 months

149.00 Kcal

200.00 Kcal

50.00 Kcal

54.00 Kcal

100

6.00 g

28.00 g

3.00 g

12.00 g

7.00 g

1 %

5.00 g

0.20 g

0.00 g

100

20.00 mg

40.00 IU

0.02 mg

0.14 mg

0.10 mg

0.01 mg

12.00 µg

0.40 µg

3.60 mg

3.20 IU

0.20 µg

0.05 mg

0.10 µg

220.00 mg

1.12 mg

13.00 mg

98.00 mg

91.00 mg

150.00 mg

0.14 mg

56.80 g

0.00 g

Lactose Intolerants, Improves metabolism rate

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

TYpe of milk

Tatar

200

Mare's milk, Milk, Whey of sheep, goat or cow milk

Container

3 to 5 days

few hours

55.00 °F

Difference between Shrikhand and Kumis

Though Shrikhand and Kumis, both are Dairy products, there is some prominent difference between Shrikhand and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Kumis facts, dictate the similarities and differences between Shrikhand and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.