Home
 My Dairy Diet

Shrikhand vs Evaporated Milk

Shrikhand
Evaporated Milk
Evaporated Milk vs Shrikhand


Calories
Calories in 1 cup
239.00 Kcal  
39
338.00 Kcal  
99+
Calories
279.00 Kcal  
99+
134.00 Kcal  
99+
Calories in 1 tbsp
99.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
180.00 Kcal  
99+
42.00 Kcal  
19
Calories in 1 slice of
239.00 Kcal  
99+
122.00 Kcal  
40
Serving size
100  
100  
Proteins
8.00 g  
99+
0.00 g  
99+
Carbs
46.00 g  
7
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
42.70 g  
99+
1.50 g  
20
Fats
7.00 g  
38
3.50 g  
20
Fat Content
12 %  
11
12 %  
11
Saturated Fat
4.00 g  
35
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.30 g  
99+
1.00 g  
21
Monounsaturated Fat
5.30 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
630.00 IU  
30
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.40 mg  
20
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.07 mg  
28
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
20
4.50 mg  
3
Vitamin D
0.40 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
71.60 mg  
99+
0.25 mg  
99+
Iron
0.50 mg  
28
5.25 mg  
3
Magnesium
11.00 mg  
99+
3.25 mg  
99+
Phosphorus
62.50 mg  
99+
2.50 mg  
99+
Potassium
141.00 mg  
99+
0.25 mg  
99+
Sodium
30.00 mg  
99+
1.25 mg  
99+
Zinc
0.59 mg  
99+
0.25 mg  
99+
Other
  
  
Water
61.50 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Reduces dandruff  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Color
-  
Caramelized white  
Flavor
-  
Caramel-like, Sweet  
Aroma
-  
Sweet  
Vegetarian
-  
Yes  
Origin
India  
USA  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Pasteurized Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Sauce pan  
Time Duration
  
  
Preparation Time
3- 4 hours  
5- 10 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
39.20 °F  
19
Shelf Life
Around 6 months  
About a year  
Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!