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Evaporated Milk vs Shrikhand


Shrikhand vs Evaporated Milk


Calories

Calories per 100g
134.00 Kcal   
99+
279.00 Kcal   
99+

Calories in 1 pat
338.00 Kcal   
10
Not Available   

Calories in 1 tbsp
20.00 Kcal   
7
Not Available   

Calories in 1 cup
42.00 Kcal   
5
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
0.00 g   
99+
8.00 g   
99+

Carbs
12.00 g   
31
46.00 g   
7

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
42.70 g   
99+

Fats
3.50 g   
20
7.00 g   
38

% Fat Content
12 %   
7
Not Available   

Saturated Fat
3.50 g   
31
4.00 g   
32

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
1.00 g   
20
Not Available   

Monounsaturated Fat
0.25 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.02 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
630.00 IU   
30

Vitamin B1 (Thiamin)
3.50 mg   
1
Not Available   

Vitamin B2 (Riboflavin)
0.25 mg   
33
Not Available   

Vitamin B3 (Niacin)
3.80 mg   
2
Not Available   

Vitamin B6 (Pyridoxine)
1.50 mg   
1
Not Available   

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   

Vitamin B12 (Cobalamin)
0.35 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
4.50 mg   
3
1.50 mg   
12

Vitamin D
0.25 IU   
36
Not Available   

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   

Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   

Minerals
  
  

Calcium
0.25 mg   
99+
71.60 mg   
99+

Iron
5.25 mg   
3
Not Available   

Magnesium
3.25 mg   
99+
Not Available   

Phosphorus
2.50 mg   
99+
62.50 mg   
99+

Potassium
0.25 mg   
99+
Not Available   

Sodium
1.25 mg   
99+
30.00 mg   
99+

Zinc
0.25 mg   
99+
Not Available   

Other
  
  

Water
0.25 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Evaporated Milk and Shrikhand Allergy Symptoms
Not Available   
Not Available   

What is

What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   

Color
Caramelized white   
Not Available   

Evaporated Milk and Shrikhand Flavor
Caramel-like, Sweet   
Not Available   

Evaporated Milk and Shrikhand Aroma
Sweet   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
USA   
India   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk   
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Sauce pan   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
5- 10 minutes   
3- 4 hours   

Cooking Time
20   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
32.00 °F   
22

Shelf Life
About a year   
Around 6 months   

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