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Evaporated Milk vs Shrikhand

Evaporated Milk
Shrikhand
Shrikhand vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
239.00 Kcal  
39
Calories
134.00 Kcal  
99+
279.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
99.00 Kcal  
99+
Calories in 1 oz
42.00 Kcal  
19
180.00 Kcal  
99+
Calories in 1 slice of
122.00 Kcal  
40
239.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
8.00 g  
99+
Carbs
12.00 g  
31
46.00 g  
7
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
42.70 g  
99+
Fats
3.50 g  
20
7.00 g  
38
Fat Content
12 %  
11
12 %  
11
Saturated Fat
3.50 g  
34
4.00 g  
35
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.30 g  
99+
Monounsaturated Fat
0.25 g  
99+
5.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.02 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
630.00 IU  
30
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.11 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.40 mg  
20
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.50 mg  
20
Vitamin D
0.25 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.11 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
71.60 mg  
99+
Iron
5.25 mg  
3
0.50 mg  
28
Magnesium
3.25 mg  
99+
11.00 mg  
99+
Phosphorus
2.50 mg  
99+
62.50 mg  
99+
Potassium
0.25 mg  
99+
141.00 mg  
99+
Sodium
1.25 mg  
99+
30.00 mg  
99+
Zinc
0.25 mg  
99+
0.59 mg  
99+
Other
  
  
Water
0.25 g  
61.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Color
Caramelized white  
-  
Flavor
Caramel-like, Sweet  
-  
Aroma
Sweet  
-  
Vegetarian
Yes  
-  
Origin
USA  
India  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
3- 4 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
32.00 °F  
23
Shelf Life
About a year  
Around 6 months  
Calories >>
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