Home
My Dairy Diet


Evaporated Milk vs Dulce de leche


Dulce de leche vs Evaporated Milk


Calories

Calories in 1 cup
338.00 Kcal  
99+
960.00 Kcal  
99+

Calories
134.00 Kcal  
99+
320.00 Kcal  
39

Calories in 1 tbsp
20.00 Kcal  
15
45.00 Kcal  
26

Calories in 1 oz
42.00 Kcal  
19
135.00 Kcal  
99+

Calories in 1 slice of
122.00 Kcal  
40
135.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.00 g  
99+
7.00 g  
99+

Carbs
12.00 g  
31
55.00 g  
4

Fiber
2.50 g  
6
0.00 g  
16

Sugar
1.50 g  
20
50.00 g  
99+

Fats
3.50 g  
20
7.00 g  
38

Fat Content
12 %  
11
8 %  
8

Saturated Fat
3.50 g  
34
4.50 g  
36

Trans Fat
2.00 g  
14
0.36 g  
6

Polyunsaturated Fat
1.00 g  
21
0.38 g  
99+

Monounsaturated Fat
0.25 g  
99+
2.14 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
29.00 mg  
37

Vitamins
  
  

Vitamin A
2.50 IU  
99+
267.00 IU  
99+

Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.41 mg  
14

Vitamin B3 (Niacin)
3.80 mg  
2
0.21 mg  
28

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.31 µg  
99+

Vitamin C (Ascorbic acid)
4.50 mg  
3
2.60 mg  
10

Vitamin D
0.25 IU  
99+
6.00 IU  
35

Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.20 mg  
36

Vitamin K (Phylloquinone)
4.25 µg  
6
1.30 µg  
22

Minerals
  
  

Calcium
0.25 mg  
99+
251.00 mg  
38

Iron
5.25 mg  
3
0.17 mg  
99+

Magnesium
3.25 mg  
99+
22.00 mg  
25

Phosphorus
2.50 mg  
99+
193.00 mg  
35

Potassium
0.25 mg  
99+
350.00 mg  
18

Sodium
1.25 mg  
99+
129.00 mg  
99+

Zinc
0.25 mg  
99+
0.79 mg  
39

Other
  
  

Water
0.25 g  
28.71 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Keeps feel full, Presence of calcium, Provides energy  

Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of calories, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing  

What is

What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.  

Color
Caramelized white  
Brown  

Flavor
Caramel-like, Sweet  
Sweet  

Aroma
Sweet  
Sweet  

Vegetarian
Yes  
Yes  

Origin
USA  
Argentina  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Milk  
Baking soda, Milk, Sugar, Vanilla extract  

Fermentation Agent
-  
-  

Things you need
Sauce pan  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
5- 10 minutes  
2- 3 hours  

Cooking Time
20  
180  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
About a year  
2- 3 weeks  

Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products