Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Antibiotic effects, Boosts immune system, Strengthens the immune system
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Hair Care
Reduces dandruff
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Nutritional Importance & Uses
Uses
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It is a probiotic superdrink
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of calories, Good source of Calcium, Rich in probiotics
Allergy Symptoms
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Bloating, Gas
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Buffalo milk
Things you need
2 Bowls, Sauce pan, Stirrer
Bamboo tube, Banana leaf
Preparation Time
3- 4 hours
2 days
Refrigeration Temperature
Shelf Life
Around 6 months
Up to 3 days