Ryazhenka vs Ricotta Cheese

Ryazhenka

Ricotta Cheese

Ricotta Cheese vs Ryazhenka

Calories

Calories in 1 cup

155.00 Kcal

339.00 Kcal

99+

Calories

66.00 Kcal

99+

174.00 Kcal

99+

Calories in 1 tbsp

63.00 Kcal

39.00 Kcal

Calories in 1 oz

63.00 Kcal

39.00 Kcal

Calories in 1 slice of

54.00 Kcal

174.00 Kcal

99+

Serving size

100

Proteins

3.20 g

99+

11.26 g

Carbs

4.80 g

99+

3.04 g

99+

Fiber

0.00 g

Sugar

4.80 g

99+

0.27 g

Fats

3.60 g

12.98 g

99+

Fat Content

4 %

13 %

Saturated Fat

2.40 g

8.30 g

99+

Trans Fat

0.00 g

2.00 g

Polyunsaturated Fat

0.10 g

99+

0.39 g

99+

Monounsaturated Fat

1.00 g

99+

3.63 g

99+

Nutrition

Serving Size

100

Cholesterol

14.00 mg

99+

51.00 mg

Vitamins

Vitamin A

63.00 IU

99+

445.00 IU

Vitamin B1 (Thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.13 mg

99+

0.20 mg

99+

Vitamin B3 (Niacin)

1.30 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

16.00 µg

12.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.34 µg

99+

Vitamin C (Ascorbic acid)

2.70 mg

0.00 mg

Vitamin D

49.00 IU

10.00 IU

Vitamin D (D2+D3)

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.11 mg

99+

0.11 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

1.10 µg

Minerals

Calcium

138.00 mg

99+

207.00 mg

99+

Iron

0.10 mg

99+

0.38 mg

Magnesium

10.00 mg

99+

11.00 mg

99+

Phosphorus

116.00 mg

99+

2.50 mg

99+

Potassium

510.00 mg

105.00 mg

99+

Sodium

50.00 mg

99+

84.00 mg

99+

Zinc

0.40 mg

99+

1.16 mg

Other

Water

74.30 g

71.70 g

Caffeine

0.00 g

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Absorps of Calcium & Vitamin B

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of protein

Allergy

Allergy Symptoms

What is

Dairy Product

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Aroma

Vegetarian

Origin

Russia

Italy

How to make

Serving Size

100

Ingredients