Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Ryazhenka vs Qurut Nutrition
f
Ryazhenka
Qurut
Qurut vs Ryazhenka Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
63.00 IU
99+
120.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
36
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.30 mg
28
Vitamin B3 (Niacin)
1.30 mg
5
1.20 mg
6
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg
22
64.00 µg
4
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.20 µg
18
Vitamin C (Ascorbic acid)
2.70 mg
9
0.80 mg
27
Vitamin D
49.00 IU
8
15.00 IU
29
Vitamin D (D2+D3)
0.20 µg
16
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
0.08 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
138.00 mg
99+
117.00 mg
99+
Iron
0.10 mg
99+
0.30 mg
39
Magnesium
10.00 mg
99+
8.00 mg
99+
Phosphorus
116.00 mg
99+
102.00 mg
99+
Potassium
510.00 mg
10
407.00 mg
13
Sodium
50.00 mg
99+
1,807.00 mg
4
Zinc
0.40 mg
99+
3.20 mg
12
Other
Water
74.30 g
75.60 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Ryazhenka vs Buffalo Curd
Ryazhenka vs Matzoon
Ryazhenka vs Chaas
Fermented Dairy products
Mursik Facts
Soured Milk Facts
Amasi Facts
Sour cream Facts
Buffalo Curd Facts
Matzoon Facts
Fermented Dairy products
Chaas
Calories
|
Nutrition
|
Benefits
|
What is
Yakult
Calories
|
Nutrition
|
Benefits
|
What is
Viili
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Qurut vs Soured Milk
Calories
|
Nutrition
|
Benefits
|
What is
Qurut vs Amasi
Calories
|
Nutrition
|
Benefits
|
What is
Qurut vs Sour cream
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products