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Ryazhenka vs Gelato

Ryazhenka
Gelato
Gelato vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
197.00 Kcal  
31
Calories
66.00 Kcal  
99+
210.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
90.00 Kcal  
99+
Calories in 1 oz
63.00 Kcal  
29
90.00 Kcal  
40
Calories in 1 slice of
54.00 Kcal  
11
127.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
3.50 g  
99+
Carbs
4.80 g  
99+
23.00 g  
20
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
20.00 g  
99+
Fats
3.60 g  
21
13.00 g  
99+
Fat Content
4 %  
4
7 %  
7
Saturated Fat
2.40 g  
24
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.35 g  
99+
Monounsaturated Fat
1.00 g  
99+
3.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
63.00 IU  
99+
400.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.09 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
-  
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38
Vitamin D
49.00 IU  
8
40.00 IU  
14
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.00 µg  
25
Minerals
  
  
Calcium
138.00 mg  
99+
100.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
0.00 mg  
99+
Phosphorus
116.00 mg  
99+
0.00 mg  
99+
Potassium
510.00 mg  
10
0.00 mg  
99+
Sodium
50.00 mg  
99+
70.00 mg  
99+
Zinc
0.40 mg  
99+
0.00 mg  
99+
Other
  
  
Water
74.30 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Reduces blood pressure  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Russia  
Egypt, Italy, Rome  
How to make
Serving Size
100  
100  
Ingredients
Milk  
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
3- 4 hours  
Cooking Time
480  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
98.00 °F  
6
Shelf Life
2- 3 weeks  
2- 3 Months  
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