Ryazhenka

Creme Fraiche

Ryazhenka vs Creme Fraiche

Ryazhenka

Creme Fraiche

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Calories

Calories in 1 cup

155.00 Kcal457.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal393.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal52.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal110.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal396.00 Kcal

12.2 899

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Serving size

100

Proteins

3.20 g2.26 g

0 215

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Carbs

4.80 g1.46 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g1.80 g

0 54.08

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Fats

3.60 g31.00 g

0.1 175

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Fat Content

4 %28 %

0 100

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Saturated Fat

2.40 g22.10 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.10 g0.85 g

0 48

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Monounsaturated Fat

1.00 g7.66 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg57.00 mg

0 325

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Vitamins

Vitamin A

63.00 IU190.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.17 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg23.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.12 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg0.50 mg

0 7.7

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Vitamin D

49.00 IU0.20 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.50 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

138.00 mg75.00 mg

0 1705

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Iron

0.10 mg0.08 mg

0 70

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Magnesium

10.00 mg0.00 mg

0 444

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Phosphorus

116.00 mg64.00 mg

0 1409

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Potassium

510.00 mg101.00 mg

0 1794

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Sodium

50.00 mg26.70 mg

0 7022.4

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Zinc

0.40 mg0.24 mg

0 7.31

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Other

Water

74.30 g64.20 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Low carb food

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Dairy Product

Creme Fraiche

Color

White

Flavor

Sour

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Russia

France

How to make

Serving Size

100

Ingredients

Milk

Cultured buttermilk, Pasteurized Heavy Cream

Fermentation Agent

Things you need

Container, Stirrer

Cheesecloth, Glass jar, Stirrer

Time Duration

Preparation Time

5 minutes

Cooking Time

480

2 days

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

3- 5 days

Comparison of Ryazhenka and Creme Fraiche

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