Ryazhenka vs Butter Fat

Ryazhenka

Butter Fat

Butter Fat vs Ryazhenka

Calories

Calories in 1 cup

155.00 Kcal

1,876.00 Kcal

99+

Calories

66.00 Kcal

99+

744.00 Kcal

Calories in 1 tbsp

63.00 Kcal

102.00 Kcal

99+

Calories in 1 oz

63.00 Kcal

102.00 Kcal

99+

Calories in 1 slice of

54.00 Kcal

102.00 Kcal

Serving size

100

Proteins

3.20 g

99+

0.60 g

99+

Carbs

4.80 g

99+

0.60 g

99+

Fiber

0.00 g

Sugar

4.80 g

99+

0.60 g

Fats

3.60 g

82.20 g

99+

Fat Content

4 %

99 %

99+

Saturated Fat

2.40 g

52.10 g

99+

Trans Fat

0.00 g

2.90 g

Polyunsaturated Fat

0.10 g

99+

2.80 g

Monounsaturated Fat

1.00 g

99+

20.90 g

Nutrition

Serving Size

100

Cholesterol

14.00 mg

99+

2.00 mg

99+

Vitamins

Vitamin A

63.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.13 mg

99+

0.07 mg

99+

Vitamin B3 (Niacin)

1.30 mg

0.00 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

16.00 µg

0.00 µg

99+

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.30 µg

99+

Vitamin C (Ascorbic acid)

2.70 mg

0.00 mg

Vitamin D

49.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.90 µg

Vitamin E (Alpha- Tocopherol)

0.11 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

138.00 mg

99+

23.00 mg

99+

Iron

0.10 mg

99+

2.00 mg

Magnesium

10.00 mg

99+

2.00 mg

99+

Phosphorus

116.00 mg

99+

23.00 mg

99+

Potassium

510.00 mg

2.00 mg

99+

Sodium

50.00 mg

99+

606.00 mg

Zinc

0.40 mg

99+

0.10 mg

99+

Other

Water

74.30 g

5.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

Allergy

Allergy Symptoms

What is

Dairy Product

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

Color

Flavor

Aroma

Vegetarian

Yes

Origin

Russia

How to make

Serving Size

100

Ingredients

Milk