Ryazhenka

Basundi

Ryazhenka vs Basundi Facts

Ryazhenka

Basundi

Add ⊕

Calories

Calories in 1 cup

155.00 Kcal330.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal375.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal120.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal120.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal180.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g14.90 g

0 215

👆🏻

Carbs

4.80 g36.20 g

0 205

👆🏻

Fiber

0.00 g2.40 g

0 10.3

👆🏻

Sugar

4.80 g30.50 g

0 54.08

👆🏻

Fats

3.60 g20.00 g

0.1 175

👆🏻

Fat Content

4 %15 %

0 100

👆🏻

Saturated Fat

2.40 g7.60 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g2.60 g

0 48

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Monounsaturated Fat

1.00 g5.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg26.00 mg

0 325

👆🏻

Vitamins

Vitamin A

63.00 IU66.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.10 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.30 mg0.52 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.18 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg5.40 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.70 mg3.00 mg

0 7.7

👆🏻

Vitamin D

49.00 IU195.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg4.68 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

138.00 mg473.00 mg

0 1705

👆🏻

Iron

0.10 mg0.95 mg

0 70

👆🏻

Magnesium

10.00 mg3.63 mg

0 444

👆🏻

Phosphorus

116.00 mg105.00 mg

0 1409

👆🏻

Potassium

510.00 mg231.10 mg

0 1794

👆🏻

Sodium

50.00 mg167.20 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.45 mg

0 7.31

👆🏻

Other

Water

74.30 g60.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Improves Nutrition, Keeps feel full

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Dairy Product

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Russia

India

How to make

Serving Size

100

Ingredients

Milk

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Things you need

Container, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

3- 5 days

Difference between Ryazhenka and Basundi

Though Ryazhenka and Basundi, both are Dairy products, there is some prominent difference between Ryazhenka and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ryazhenka and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ryazhenka vs Basundi facts, dictate the similarities and differences between Ryazhenka and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.