Ryazhenka

Amasi

Ryazhenka vs Amasi

Ryazhenka

Amasi

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Calories

Calories in 1 cup

155.00 Kcal126.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal64.51 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal31.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal63.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

3.20 g3.30 g

0 215

👆🏻

Carbs

4.80 g4.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g29.00 g

0 54.08

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Fats

3.60 g3.70 g

0.1 175

👆🏻

Fat Content

4 %3 %

0 100

👆🏻

Saturated Fat

2.40 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.00 g

0 48

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Monounsaturated Fat

1.00 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

63.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg0.00 mg

0 7.7

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Vitamin D

49.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

138.00 mg90.00 mg

0 1705

👆🏻

Iron

0.10 mg0.00 mg

0 70

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Magnesium

10.00 mg32.00 mg

0 444

👆🏻

Phosphorus

116.00 mg157.00 mg

0 1409

👆🏻

Potassium

510.00 mg470.00 mg

0 1794

👆🏻

Sodium

50.00 mg0.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.25 mg

0 7.31

👆🏻

Other

Water

74.30 g80.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Dairy Product

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Russia

Africa

How to make

Serving Size

100

Ingredients

Milk

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container, Stirrer

Container

Time Duration

Preparation Time

10- 12 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Ryazhenka and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Amasi, helps you to choose among them. Ryazhenka vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.