Ryazhenka

Amasi

Ryazhenka vs Amasi

Ryazhenka

Amasi

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kalori

Kalori ing 1 tuwung

155.00 Kcal126.00 Kcal

50 1927

👆🏻

kalori

66.00 Kcal64.51 Kcal

0 904

👆🏻

Kalori 1 tbsp

63.00 Kcal31.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

63.00 Kcal63.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal82.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g3.30 g

0 215

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karbohidrat

4.80 g4.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g29.00 g

0 54.08

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lemak

3.60 g3.70 g

0.1 175

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Content lemak

4 %3 %

0 100

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jenuh Lemak

2.40 g0.00 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.00 g

0 48

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monounsaturated lemak

1.00 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg0.00 mg

0 325

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vitamins

vitamin A

63.00 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg17.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

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vitamin D

49.00 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

138.00 mg90.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

👆🏻

Magnesium

10.00 mg32.00 mg

0 444

👆🏻

fosfor

116.00 mg157.00 mg

0 1409

👆🏻

kalium

510.00 mg470.00 mg

0 1794

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sodium

50.00 mg0.00 mg

0 7022.4

👆🏻

seng

0.40 mg0.25 mg

0 7.31

👆🏻

liyane

Water

74.30 g80.00 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku superdrink probiotic

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics