1 Calories
1.1 Calories
387.00 Kcal198.10 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.3 Fats
1.4.2 Fat Content
1.4.3 Saturated Fat
1.4.6 Trans Fat
1.4.7 Polyunsaturated Fat
1.4.9 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
2.3.4 Vitamin B2 (Riboflavin)
2.3.6 Vitamin B3 (Niacin)
2.3.8 Vitamin B6 (Pyridoxine)
2.3.10 Vitamin B9 (Folic acid, Folate)
2.3.12 Vitamin B12 (Cobalamin)
2.3.14 Vitamin C (Ascorbic acid)
2.3.15 Vitamin D
2.4.2 Vitamin D (D2+D3)
2.4.4 Vitamin E (Alpha- Tocopherol)
2.4.6 Vitamin K (Phylloquinone)
2.5 Minerals
2.5.1 Calcium
1,064.00 mg320.00 mg
0
1705
2.5.3 Iron
2.5.4 Magnesium
2.5.6 Phosphorus
760.00 mg198.00 mg
0
1409
2.5.8 Potassium
2.6.2 Sodium
1,433.00 mg0.05 mg
0
7022.4
2.6.3 Zinc
2.7 Other
2.7.1 Water
2.7.2 Caffeine
3 Benefits
3.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Provides energy
3.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Presence of calcium, Presence of calcium makes teeth strong & healthy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Unknown
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
It works excellent as a table Cheese
Unknown
3.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.
4.1.1 Color
Pale yellow
Not Available
4.1.2 Flavor
Mild, Sharp, Tangy
Not Available
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Not Applicable
5.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
NA
5.4 Time Duration
5.4.1 Preparation Time
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life