Reindeer Milk

Paneer

Reindeer Milk vs Paneer Nutrition

Reindeer Milk

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

320.00 mg127.00 mg

0 1705

1.4.2 Iron

0.10 mg0.00 mg

0 70

1.4.3 Magnesium

NA11.90 mg

0 444

1.4.4 Phosphorus

198.00 mg101.00 mg

0 1409

1.4.5 Potassium

160.00 mg161.00 mg

0 1794

1.4.6 Sodium

0.05 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

64.50 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Reindeer Milk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Reindeer Milk and Paneer. Reindeer Milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Reindeer Milk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Reindeer Milk and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Reindeer Milk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Reindeer Milk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Reindeer Milk and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Reindeer Milk vs Paneer, to actually get an idea as to Why to have Reindeer Milk ? or Why to have Paneer?.