Home
My Dairy Diet


Romano Cheese vs Port de salut Cheese Facts


Port de salut Cheese vs Romano Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
352.00 Kcal   
31

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
23.78 g   
16

Carbs
3.63 g   
99+
0.57 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
0.57 g   
13

Fats
26.94 g   
99+
28.20 g   
99+

Saturated Fat
17.12 g   
99+
22.03 g   
99+

Trans Fat
Not Available   
162.00 g   
18

Polyunsaturated Fat
0.59 g   
99+
0.96 g   
22

Monounsaturated Fat
7.84 g   
30
12.33 g   
10

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
0.00 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
1,092.00 IU   
8

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
40

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.24 mg   
34

Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.05 mg   
35

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
18.00 µg   
17

Vitamin B12 (Cobalamin)
1.12 µg   
19
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
21.00 IU   
21

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.24 mg   
25

Vitamin K (Phylloquinone)
2.20 µg   
14
2.40 µg   
12

Minerals
  
  

Calcium
1,064.00 mg   
4
650.00 mg   
19

Iron
0.77 mg   
17
0.43 mg   
29

Magnesium
41.00 mg   
10
24.00 mg   
20

Phosphorus
760.00 mg   
5
360.00 mg   
25

Potassium
86.00 mg   
99+
136.00 mg   
99+

Sodium
1,433.00 mg   
7
534.00 mg   
28

Zinc
2.58 mg   
22
2.60 mg   
21

Other
  
  

Water
30.91 g   
45.45 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
Not Available   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Romano Cheese and Port de salut Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.   

Color
Pale yellow   
Not Available   

Romano Cheese and Port de salut Cheese Flavor
Mild, Sharp, Tangy   
Not Available   

Romano Cheese and Port de salut Cheese Aroma
Strong   
Not Available   

Vegetarian
Yes   
No   

Origin
Italy   
France   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water   

Fermentation Agent
Streptococcus thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
1 hour   

Cooking Time
90   
30   

Aging time
5 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
50.00 °F   
14

Shelf Life
2- 4 months   
1- 2 Weeks   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese