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Romano Cheese vs Peanut Butter Nutrition
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Romano Cheese
Peanut Butter
Peanut Butter vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
2.50 mg
99+
Vitamins
Vitamin A
415.00 IU
40
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.15 mg
8
Vitamin B2 (Riboflavin)
0.37 mg
19
0.19 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
87.00 µg
1
Vitamin B12 (Cobalamin)
1.12 µg
19
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
9.10 mg
2
Vitamin K (Phylloquinone)
2.20 µg
14
0.30 µg
23
Minerals
Calcium
1,064.00 mg
4
49.00 mg
99+
Iron
0.77 mg
17
1.74 mg
9
Magnesium
41.00 mg
10
168.00 mg
5
Phosphorus
760.00 mg
5
335.00 mg
30
Potassium
86.00 mg
99+
558.00 mg
7
Sodium
1,433.00 mg
7
426.00 mg
29
Zinc
2.58 mg
22
2.51 mg
23
Other
Water
30.91 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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