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Peanut Butter vs Provolone Cheese Nutrition

Peanut Butter
Provolone Cheese
Provolone Cheese vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
69.00 mg  
22
Vitamins
  
  
Vitamin A
0.00 IU  
99+
880.00 IU  
20
Vitamin B1 (Thiamin)
0.15 mg  
8
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.32 mg  
25
Vitamin B3 (Niacin)
13.11 mg  
1
0.16 mg  
36
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.07 mg  
26
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.46 µg  
14
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.23 mg  
34
Vitamin K (Phylloquinone)
0.30 µg  
29
2.20 µg  
16
Minerals
  
  
Calcium
49.00 mg  
99+
756.00 mg  
9
Iron
1.74 mg  
9
0.52 mg  
26
Magnesium
168.00 mg  
5
28.00 mg  
19
Phosphorus
335.00 mg  
30
496.00 mg  
13
Potassium
558.00 mg  
7
138.00 mg  
99+
Sodium
426.00 mg  
29
876.00 mg  
10
Zinc
2.51 mg  
25
3.23 mg  
11
Other
  
  
Water
0.25 g  
40.95 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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