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Peanut Butter vs Provolone Cheese Nutrition
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Peanut Butter
Provolone Cheese
Provolone Cheese vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
69.00 mg
22
Vitamins
Vitamin A
0.00 IU
99+
880.00 IU
20
Vitamin B1 (Thiamin)
0.15 mg
8
0.02 mg
37
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.32 mg
24
Vitamin B3 (Niacin)
13.11 mg
1
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.07 mg
24
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
10.00 µg
25
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.46 µg
14
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.23 mg
26
Vitamin K (Phylloquinone)
0.30 µg
23
2.20 µg
14
Minerals
Calcium
49.00 mg
99+
756.00 mg
9
Iron
1.74 mg
9
0.52 mg
25
Magnesium
168.00 mg
5
28.00 mg
16
Phosphorus
335.00 mg
30
496.00 mg
13
Potassium
558.00 mg
7
138.00 mg
99+
Sodium
426.00 mg
29
876.00 mg
10
Zinc
2.51 mg
23
3.23 mg
11
Other
Water
0.25 g
40.95 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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