Romano Cheese vs Peanut Butter
Calories
Calories per 100g
387.00 Kcal
19
598.00 Kcal
7
Calories in 1 pat
Not Available
1,543.00 Kcal
25
Calories in 1 tbsp
Not Available
96.00 Kcal
16
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
22.21 g
22
Carbs
3.63 g
99+
22.31 g
22
Fiber
0.00 g
15
5.00 g
2
Sugar
0.73 g
15
10.49 g
99+
Fats
26.94 g
99+
3.50 g
20
Saturated Fat
17.12 g
99+
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.59 g
99+
1.00 g
20
Monounsaturated Fat
7.84 g
30
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
2.50 mg
99+
Vitamins
Vitamin A
415.00 IU
40
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.15 mg
8
Vitamin B2 (Riboflavin)
0.37 mg
19
0.19 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
87.00 µg
1
Vitamin B12 (Cobalamin)
1.12 µg
19
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
9.10 mg
2
Vitamin K (Phylloquinone)
2.20 µg
14
0.30 µg
23
Minerals
Calcium
1,064.00 mg
4
49.00 mg
99+
Iron
0.77 mg
17
1.74 mg
9
Magnesium
41.00 mg
10
168.00 mg
5
Phosphorus
760.00 mg
5
335.00 mg
30
Potassium
86.00 mg
99+
558.00 mg
7
Sodium
1,433.00 mg
7
426.00 mg
29
Zinc
2.58 mg
22
2.51 mg
23
Other
Water
30.91 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Allergy
Romano Cheese and Peanut Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Color
Pale yellow
Brown
Romano Cheese and Peanut Butter Flavor
Mild, Sharp, Tangy
Creamy, Nutty
Romano Cheese and Peanut Butter Aroma
Strong
Nutty
Vegetarian
Yes
Yes
Origin
Italy
American
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Fermentation Agent
Streptococcus thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
10 minutes
Cooking Time
90
5
Aging time
5 months
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
68.00 °F
11
Shelf Life
2- 4 months
Around 3 months
